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What We Treat — South Surrey, BC

Knee Pain Treatment in South Surrey

Knee pain shows up everywhere from stairs to squats to sport.

What it is

Understanding knee pain treatment

Knee pain shows up everywhere from stairs to squats to sport. Common culprits include kneecap (patellofemoral) pain, tendon issues, meniscus irritation, and early osteoarthritis — each with a different treatment path.

Common symptoms

  • Pain on stairs, squatting or kneeling
  • Pain around or behind the kneecap
  • Swelling or stiffness after activity
  • Clicking, catching or giving way
  • Pain that builds with running volume

Common causes

  • Training load increases or repetitive impact
  • Hip and thigh strength imbalances
  • Meniscus or ligament irritation
  • Kneecap tracking and movement mechanics
  • Osteoarthritis and joint changes

How we treat it

Our approach at Mvmt Theory

We assess the whole leg — hip strength, foot mechanics, and movement patterns all influence the knee. Treatment centres on targeted strengthening with hands-on therapy for symptom relief, plus activity modification that keeps you moving while the knee settles.

This page is general information, not a diagnosis. A one-on-one assessment is the right way to find out what's going on with your body.

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