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What We Treat — South Surrey, BC

Return to Sport

Return to sport is the structured bridge between 'cleared from injury' and genuinely ready to compete — tested strength, restored capacity, and rebuilt confidence under sport-specific demands..

What it is

Understanding return to sport

Return to sport is the structured bridge between 'cleared from injury' and genuinely ready to compete — tested strength, restored capacity, and rebuilt confidence under sport-specific demands.

Common symptoms

  • Cleared of injury but not performing at previous level
  • Hesitancy or fear with explosive movements
  • Noticeable side-to-side strength differences
  • Fatigue or soreness returning to full training
  • Uncertainty about when it's safe to push

Common causes

  • Incomplete rehabilitation after injury
  • Time away from sport-specific loading
  • Strength and power deficits that pain masking hid
  • Returning without objective testing

How we treat it

Our approach at Mvmt Theory

We use criteria-based testing — strength benchmarks, hop and agility testing, sport-specific movement assessment — to identify remaining deficits and build a program that closes them. You return when the numbers and the movement say you're ready.

This page is general information, not a diagnosis. A one-on-one assessment is the right way to find out what's going on with your body.

Get back to what you love

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