What We Treat — South Surrey, BC
Running injuries — shin splints, runner's knee, Achilles issues, ITB pain, stress reactions — are almost always load problems: too much, too soon, or loaded through mechanics that concentrate stress..
What it is
Running injuries — shin splints, runner's knee, Achilles issues, ITB pain, stress reactions — are almost always load problems: too much, too soon, or loaded through mechanics that concentrate stress.
How we treat it
We assess your running history, strength, and mechanics, then treat with a combination of load management (usually modified running, rarely full rest), targeted strengthening, and gait retraining where it matters. You'll get a clear plan for returning to full mileage.
This page is general information, not a diagnosis. A one-on-one assessment is the right way to find out what's going on with your body.